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Orange and Pineapple Beefiness

Orange and Pineapple Beef

Level: Easy
Total: 1 hour 15 min

Prep: 10 min
Inactive: xx min
Cook: 45 min

Yield: 4 to half dozen servings

Level: Like shooting fish in a barrel
Total: 1 hr xv min

Prep: 10 min
Inactive: 20 min
Melt: 45 min

Yield: four to 6 servings

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Vegetable oil cooking spray

iii tablespoons vegetable oil

1 (4 to v-pound) beefiness tenderloin, trimmed

Kosher salt and freshly ground black pepper

Sauce:

1 (twenty-ounce) can pineapple chunks in heavy syrup

i cup orange juice

one/4 cup fresh lemon juice (from 1 big lemon)

1/4 cup low-sodium soy sauce

three tablespoons saccharide

ane tablespoon arrowroot

three cloves garlic, coarsely chopped

1 (1-inch) piece fresh ginger, peeled and coarsely chopped

i/2 teaspoon kosher salt, plus actress for seasoning

Put an oven rack in the center of the oven. Preheat the oven to 400 degrees F. Spray a heavy baking sheet with vegetable oil cooking spray. Set aside.
In a large skillet, heat the oil over high heat. Season the beef with salt and pepper and brown on all sides, for nigh v minutes. Transfer the beefiness to the prepared baking sheet and roast until an instant-read thermometer inserted into the thickest role of the meat registers 125 degrees F for medium-rare, about 40 to 45 minutes. Remove the beefiness from the oven to a cut board. Embrace the meat loosely with foil and let rest for 20 minutes.
Sauce: In a blender, combine the pineapple chunks and syrup, the orangish juice, lemon juice, soy sauce, sugar, arrowroot, garlic, ginger, and 1/2 teaspoon table salt. Blend until smooth. Rut the same skillet used for the beef over medium-high rut. Add together the sauce and scrape up the dark-brown bits that cling to the bottom of the pan with a wooden spoon. Simmer until the sauce thickens, near v minutes Flavor with table salt, to sense of taste.
Cutting across the grain, piece the meat into 1/iv-inch thick slices and adjust on a platter. Garnish with orange slices, if using. Pour the sauce into a serving basin and serve alongside the beef.
Garnish: orange slices, optional.